Sports Massage Edmonton
Sports massage can be a great option for active individuals and athletes who want more focused work on areas of tension and physical strain. At Viva Massage and Wellness, our sports massage in Edmonton is tailored to support flexibility, recovery, and overall muscle function in a professional and comfortable environment.
Benefits of Sports Massage
- Helps reduce muscle tension and tightness
- Supports recovery after physical activity
- Can improve flexibility and mobility
- Tailored to your activity level and goals
- Helps support overall muscle function
What to Expect During Your Session
Each session begins with a brief review of your activity level, comfort level, and any areas you would like addressed. Sports massage can include more focused techniques, and your therapist will adjust pressure and treatment style throughout the session based on your needs and goals.
Direct Billing and Insurance
For added convenience, Viva Massage and Wellness offers direct billing to many extended health insurance providers. To learn more about eligible plans and coverage information, please visit our insurance information section.
Frequently Asked Questions
What is sports massage?
Sports massage is a treatment that focuses on areas of muscle tension, tightness, or physical strain related to activity, training, or repetitive movement.
Do I have to be an athlete to get a sports massage?
No, sports massage can be helpful for anyone with an active lifestyle or muscle tension related to physical activity, work, or daily movement.
What is the difference between sports massage and deep tissue massage?
Sports massage is often tailored to activity level, movement patterns, and treatment goals, while deep tissue massage focuses more generally on deeper areas of tension and tightness.
How often should I get a sports massage?
The ideal frequency depends on your activity level, routine, and personal goals. Some clients book occasionally, while others include massage as part of their regular recovery plan.
Do you offer direct billing?
Yes, Viva Massage and Wellness offers direct billing to many extended health insurance providers. Please visit our insurance information section for more details.
What should I do after my massage?
It is helpful to stay hydrated, rest when needed, and follow any home care recommendations provided by your therapist.
Book Your Sports Massage in Edmonton
Whether you are looking for support with recovery, muscle tension, or an active lifestyle, our team is here to help you choose the treatment that best fits your needs.